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Quaker Whole Grain Oats Quick 1-minute Oats - 80 Oz
No preservatives or artificial flavors**. ** Oats are inherently free from preservatives, artificial flavors & added colors. Per 40g Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV); 4 g fiber (13% DV). 100% whole grain 40 g or more per serving. 100% of the grain is whole grain. Eat 48 g or more of whole grains per day for fiber and overall health. wholgrainscouncil.org. Lasting energy (a) from 100% whole grains. (a) Helps you feel full for up to 4 hours. Serve with 8 oz of skim milk. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Good source of fiber. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. No added sugar (b). (b) Not a low calorie food. See nutrition facts for information on sugar and calories. Non-GMO Project verified. nongmoproject.org. 55 + 40 g servings. Estd. 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker oats. 100% whole grain oats support a heart-healthy lifestyle(a) with beta-glucan, a soluble fiber that may help reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards. That's a whole lot of nutrition in one bowl. Quick 1 minute. The traditional whole grain rolled oats you love, cut and rolled thinner for faster cooking. No preservatives. No added color**. (a) 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. ** Oats are inherently free from preservatives, artificial flavors & added colors. American Heart Association Certified meets criteria for heart-healthy food. QuakerOats.com. SmartLabel: Scan for more food information or call 1-800-367-6287. Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or @Quaker. We're here to help. Quakeroats.com or 800.367.6287. Please have package available when calling. Try Our Other Varieties: Old Fashioned: Traditional whole grain rolled oats with a creamy, slightly chewy texture. Steel Cut: Whole grain oats cut across the grain for a nutty, hearty texture. Instant Oatmeal: 100% whole grain and a good source of fiber. Please recycle this carton.
| Nutrition Facts | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value13percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 0% | ||
| Iron 1.5 Milligrams Daily Value 8% | ||
| Potassium 150 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Whole Grain Rolled Oats.
Directions
Home Preparation: Stove Top: 1. Stir Oats into briskly boiling salted water. 2. Cook 1 minute over medium heat, stirring occasionally. 3. Cover, remove from heat. Let stand until desired consistency. For creamier texture, combine Oats and salt in cold water; bring to a boil. Cook as directed. Microwave Directions*: 1. For 1 serving, combine water, salt and Oats in a 2 cup microwaveable cereal bowl. 2. Microwave on high 1-1/2 to 2 minutes or until thickened. 3. Mix well before serving. * Microwave ovens vary in power; cooking times may need to be adjusted. Food Service Preparation: Direct Heat Method: In heavy saucepan, stir Oats into briskly boiling salted water. Return to boil; reduce heat. Simmer 1 minute, stirring occasionally. Transfer to steam table; cover. Serve immediately. Microwave Directions*: For 1 serving: pour 1 cup water, 1/2 cup Oats and a dash of salt (optional) in 1 quart microwave-safe container. Cook uncovered about 1 minute (1000 watt microwave oven); stir well. Let stand until desired consistency. * Microwave ovens vary in power; cooking times may need to be adjusted. Serving Suggestion: Try one of these: Brown sugar, chopped nuts, raisins, preserves, strawberries, blueberries, dried fruit, yogurt, Quaker simply granola, chocolate chips, honey or Pearl Milling Company syrup.
About the Producer
The Quaker Oats Company
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