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Birch Benders Pancake & Waffle Mix Keto - 10 Oz
6 g protein. 7 g net carbs per serving. Certified gluten free. gfco.org. 0 g added sugar*. Keto carb friendly. Net carbs = total carbs - fiber - sugar alcohols. No added sugar. *Not a low calorie food. See nutrition info for sugar & calorie content. *Not a low calorie food. Just-add-water. Birch Benders. Our Keto Carb-Friendly pancakes are light, fluffy, and delicious. Made with no added sugar, wholesome high-quality ingredients and only 7g of net carbs per serving, pancakes are back on the table! About Birch Benders: Founded in Boulder, Colorado with the purpose of making restaurants-quality pancakes that use the best ingredients with just-add-water convenience. BPA free.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 8g daily value 10 percentincludes Saturated Fat of 2g daily value10percent, includes Trans Fat of 0g | ||
| Cholesterol 45mg daily value15percent, | ||
| Sodium 350mg daily value15percent, | ||
| Total Carbohydrate of 20g daily value 7 percentincludes Dietary Fiber of 9g daily value32percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g daily value12percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 158mg Daily Value 10% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 97mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: almonds, egg, milk.
Ingredients: 5-6 pancakes; 1 cup mix; 1/2 cup water. 10-12 pancakes; Whole bag; 1 cup water. Tip: For thicker pancakes, use slightly less water; for thinner pancakes use slightly more water. 1. Mix your ingredients until combined. Let prepared batter sit for 2 minutes. 2. Heat your pan over medium-high heat or turn your electric griddle to 375 degrees F. 3. Lightly oil the pan or griddle. 4. Pour or scoop 1/4 cup of better for each pancake onto your hot pan or griddle. 5. Cook 2 1/2 minutes or each side or until pancakes are golden brown. Want Waffles? Mix 1 cup of mix, 1/2 cup of water, and 1 tbsp of oil. Mix until combined and let batter rest for 2 minutes. Heat up waffle iron, coat with non-stick cooking spray. Cook according to the waffle iron instructions or until waffles are golden brown. Warning: Do not eat raw batter. Please cook fully before enjoying.
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