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waterfront BISTRO Swai Fillets Boneless & Skinless - 16 Oz
Contains up to 30% added solution of water, salt, sodium Phosphate, potassium citrate, sodium citrate, and citric acid. Estd 2009. Individually quick frozen and vacuum packed. Farm raised. Deliciously easy. Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. waterfrontbistro.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com. Responsible choice (https://www.albertsonscompanies.com/our-values/products/se-food.html). Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Product of Vietnam.
| Nutrition Facts | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 25mg daily value9percent, | ||
| Sodium 500mg daily value22percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 13g daily value25percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 10mg Daily Value 0% | ||
| Iron 0.2mg Daily Value 0% | ||
| Potassium 270mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (swai).
Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave keep raw fish separate from other foods wash working surfaces (including cutting boards), utensils and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cook thoroughly. Thawing Instructions: Remove fish from all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and internal cook temp reaches 145 degrees F as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 3-5 minutes per side, turning once. Grill or Broil: 3-5 minutes per side, turning once. Bake preheat oven to 425 degrees F and bake for 14-16 minutes, turning once. Cook from Frozen: Saute 4-6 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: preheat oven to 425 degrees F and bake for 18-20 minutes, turning once. Caution: We strive to produce a fully boneless product. As with all fish, however, some bones may be present. Lemon Herb Swai: 1. Season thawed fish with salt and pepper and pan fry until lightly brown, about 3-4 minutes on each side. Set aside. 2. In the same saucepan, melt butter and add mustard, wine, lemon juice, and dill. 3. Pour sauce over the fish and garnish with lemon slices and fresh dill sprigs. Perishable. Keep frozen. Do not refreeze.
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