Gold Medal Flour Whole Wheat - 5 Lb
Per 1/4 Cup Serving as Packaged: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars, 3 g fiber (11% DV). All natural. Premium quality since 1880. Over 135 years of baking success. The Gold Medal Standard: When our founding mill master C.C. Washburn braved the first Miller's International Exhibition in Cincinnati, Ohio, he took home more than the Gold Medal grand prize - he won a shiny new name. So over 135 years ago, we earned the right to be called Gold Medal. And, we've gone on to become America's No.1 selling flour brand (based on Nielsen Sales Data ending January 1, 2017). Every day we work to live up to our legacy. The standards of the mill that made Mill City live on. We blend the heartland's pure hard and soft wheat to make great, consistent flour that bakers count on. Cook before sneaking a taste flour is raw please cook fully before enjoying. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-345-2443. www.BettyCrocker.com. www.BettyCrocker.com. More great recipes at www.goldmedalflour.com. Expertly milled in the USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories110 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 21g daily value 8 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0.6mg Daily Value 4% | ||
| Potassium 110mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Warning: Flour is not ready-to-eat and must be thoroughly cooked before eating.
Your Kitchen Rules: When to use it. Whole wheat flour is milled from complete wheat kernels which makes for a more satisfying chew and a flavor with great character. Use it to give your baked goods a little color, and when you want to bake a whole helping of feel-good into everything you share. Measure it: Spoon flour into a dry measuring cup and level off with a knife. No sifting necessary. Substitute it: When recipes call for all-purpose flour, we recommend starting with 25% Whole Wheat flour and working your way up to 50% of the total flour required in the recipe. You can increase your percentage as you become more familiar with the recipes. Cups per Pound: There are 3-1/3 cups of flour per pound and about 16-2/3 cups per 5 pound bag. Safe Handling Instructions: To prevent illness from naturally occurring bacteria in wheat flour, do not eat or play with raw dough. Wash hands and surfaces after handling. Store it: Thousands of years ago, flour was stored in cool, dry caves, but any airtight container or tightly-sealable freezer bag in your kitchen (or fridge or freezer for long-term storage) will do just fine. Just bring to room temperature before using.
General Mills, Inc.
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