Per 1/3 Cup Mix as Packaged: 140 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); 3 g total sugars. Low fat. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Naturally cholesterol free. Good source of calcium. Ingredients derived from a bioengineered source. Learn more at Ask.GeneralMills.com. Heart Smart cheese-garlic biscuits. Easy heart smart chicken pot pie. bisquick.com. www.BettyCrocker.com. Ask.GeneralMills.com. how2recycle.info. Find your favorite recipes bisquick.com. Facebook. Pinterest. Twitter. 100% recycled paperboard.
| Nutrition Facts | ||
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| Amount per serving Calories140 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 3 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0.5 Grams includes Monounsaturated Fat of 1.5 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 340 Milligrams daily value15percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 1 Grams daily value3percent, includes Total Sugars of 3 Grams includes 2 Grams of Added Sugars and daily value of 4percent | ||
| Protein 3 Grams | ||
| Calcium 220 Milligrams Daily Value 15% | ||
| Iron 1.5 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat ingredients.,Do not eat raw butter.
Heart smart biscuits makes 5 biscuits You will Need: 1 1/2 cups heart smart bisquick mix. 1/2 cup fat-free (skim) milk. 1. Heat oven to 425 degrees f. Stir ingredients until soft dough forms. 2. Drop dough by spoonfuls onto ungreased cookie sheet.3. Bake 10-12 min or until golden brown. 5 biscuits. High altitude (3500-6500 ft): no change. You Will Need: 2 Cups Heart smart Bisquick mix. 1 1/4 cups fat-free (skim) milk. 1 egg. 1. Stir ingredients until blended. 2. Pour by slightly less than 1/4 cupfuls onto hot greased griddle. 3. Cook until edges are dry. Turn; cook until golden. High altitude (3500-6500 ft): no change. For heart healthy pancakes at just add the following ingredients in step 1 of our heart smart pancakes recipe. 1 1/2 cups fat-free (skim) milk. 2 egg whites. Waffles makes 12 (4-inch) waffles. You will Need: 2 Cups heart smart bisquick mix. 1-1/2 Cups fat-free (skim) milk. 2 Tbsp vegetable oil. 1 Egg. 1. Stir ingredients until blended. 2. Pour onto center or hot greased waffle maker close lid. 3. Bake about 5 min. or until steaming stops carefully remove waffle. High altitude (3500-6500 ft): increase milk to 1-1/2 cups. Make it Your Own: Stir 1 of your favorites into the Bisquick pancake or waffle recipe. Make it fruity and 2/3 cup chopped raisins. Make it nutty add 1/4 cup chopped walnuts. Make it tasty add 1/2 cup mashed banana. Make it hearty add 1/2 cup quick cooking oats. Just enough fiber add 1 tsp chia seeds. Make it moist add 2/3 cup yogurt. To Measure Bisquick Mix: spoon into dry-ingredient measuring cup; level with knife. Do not sift. To maintain freshness, refrigerate after opening.
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