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120 mg of EPA and DHA omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. New! Trusted since 1849. Perfect for Tacos! Just add your favorite ingredients. Fresher, better ingredients make better tasting food. Wild-caught Alaskan Pollock. Panko breadcrumbs. Vegetable oil. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Find recipes & special offers on gortons.com. Resealable bag. Trusted Catch: Learn more: Gortons.com/responsibility. Made in the USA with domestic and imported ingredients.
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Amount per serving Calories210
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 9 Grams daily value 12 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 2.5 Grams includes Monounsaturated Fat of 6 Grams
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| Cholesterol 25mg8%Cholesterol 25 Milligrams daily value8percent, | |||||
| Sodium 530mg23%Sodium 530 Milligrams daily value23percent, | |||||
Total Carbohydrate of 21 Grams daily value 8 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 2 Grams includes 1 Grams of Added Sugars and daily value of 2percent
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| Protein 10g15%Protein 10 Grams daily value15percent, | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 20mgCalcium 20 Milligrams Daily Value 2% | |||||
| Iron 1mgIron 1 Milligrams Daily Value 6% | |||||
| Potassium 210mgPotassium 210 Milligrams Daily Value 4% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: pollock, wheat, milk.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 15-17 minutes total* flip after 10 minutes. For extra crunch or if cooking more than 6 tenders, add 2 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Arrange fish tenders in a single layer in the air fryer basket. 2. Air fry fish tenders at 400 degrees F for 10-12 minutes total*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Although great care is taken to remove bones, some may remain. Keep frozen.
Gorton's
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.