Biotin, also known as Vitamin B-7, is an essential B Vitamin that the body needs but cannot produce on its own. It is commonly found in food sources like eggs, organ meats, legumes, and fish. Biotin helps support your daily routine. Each serving of our Hair, Skin & Nails† softgels delivers 5,000 mcg of Biotin, along with a blend of essential vitamins and minerals, including Vitamins A, C, D, E, and more. Our superior strength formula is also enhanced with Argan Oil, Coconut Oil, and Collagen for additional support. Adults can take three rapid release liquid softgels daily to reap the full benefits of this supplement. Additionally, our formula is non-GMO, and free of gluten, wheat, milk, lactose, artificial flavor, and artificial sweetener. Nature’s Truth vitamins and supplements was born out of a passion for healthy living and a dedication to sharing unique wellness solutions with the world. Over the years, Nature’s Truth has led the industry with new innovative products that contain trending ingredients consumers want and need. Discover Nature’s Truth – where your wellness journey begins. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.