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O Organics Organic Oats Steel Cut - 24 Oz
40 g whole grains per serving. USDA Organic. 100% whole grain or more per serving. wholegrainscouncil.org. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Certified Organic by Quality Assurance International. Good source of fiber. Always Non-GMO. Love it or it's on us (1-888-723-3929). how2recycle.info. Smartlabel: Scan here for more food information. Oats product of Canada, USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3g daily value 4 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g includes Monounsaturated Fat of 1g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 27g daily value 10 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 2.4mg Daily Value 15% | ||
| Potassium 150mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Conventional Directions: 1. Bring water (or milk) and salt to a boil in a medium saucepan. 2. Stir in oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. Serving: Water (or Milk (adjust liquid for desired thickness): 1: 1 1/2 cup; 2: 2 cups; 4: 4 cups; 6: 6 cups. Serving: Steel Cut Oats: 1: 1/4 cup; 2: 1/2 cups; 4: 1 cups; 6: 1 1/2 cups. 1: 1/2 cup. SServing: Salt (optional): 1: dash; 2: 1/8 tsp; 4: 1/4 tsp; 6: 1/4 tsp. Microwave Directions: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). 2. Cover and microwave on high for 5 minutes. 3. Stir and finish cooking for another 5 minutes. Since microwave ovens vary in power, you may need to adjust cooking time. Caution: Product and container may be hot. Store at ambient temperatures.
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