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Kodiak Dark Chocolate Flapjack & Waffle Mix Box - 18 Oz
- Dark chocolate flapjack and waffle mix made with 100% whole grains
- Packed with 12 grams of protein per serving for sustained energy
- Just add water, stir, and pour onto a griddle, pan, or waffle iron
- Up to 15 grams of protein if you use milk and 18 grams if you add milk and eggs
- Makes about 30 4" flapjacks per box for an easy breakfast or quick snack
Protein-packed breakfast food. Crafted with 100% whole grains. 180 calories, 3.5g total fat, 29g carbs, and 12g protein per serving. Contains about 10 servings per box.
Nutrition Facts, heading | ||
| ||
Amount per serving Calories180 | ||
% Daily Value* | ||
Total Fat of 3.5g daily value 4 percentincludes Saturated Fat of 1.5g daily value8percent, includes Trans Fat of 0g | ||
Cholesterol 5mg daily value2percent, | ||
Sodium 270mg daily value12percent, | ||
Total Carbohydrate of 29g daily value 11 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 8g includes 7g of Added Sugars and daily value of 14percent | ||
Protein 12g daily value12percent, | ||
Vitamin D 0mcg Daily Value 0% | ||
Calcium 111mg Daily Value 8% | ||
Iron 3mg Daily Value 15% | ||
Potassium 318mg Daily Value 6% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.
Flapjack and Waffles Instructions: Flapjacks: 1 cup Kodiak cakes mix; 3/4 cup water (For thicker flapjacks or waffles, simply add more mix or use less water). Pour mix into cup. Stir mix and water into a bowl until combined (do not overbeat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles 1 cup Kodiak mix 3/4 cup water (For thicker flapjacks or waffles, simply add more mix or use less water) 1 Tbsp oil. Prepare just like the flapjacks and add 1 Tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. Power-up with three hearty protein options! 12 g just add water; 15 g replace water with milk; 18 g replace water with milk & add an egg. Chocolate Banana Muffins: 2 cups kodiak mix 2 ripe bananas, mashed 1 egg. 3/4 cup milk of choice. 1/2 cup brown sugar. 1/4 cup butter, melted. Preheat oven to 350 degrees F. Combine all ingredients in a mixing bowl and blend until smooth. Fill greased muffin cups 3/4 full, bake for 16-18 minutes or until an inserted toothpick comes out clean. Makes 12 muffins. Chocolate Cake: 2 cups Kodiak mix 1 cup sugar 4 eggs. 1 cup water, 1/2 cup oil of choice, 2 tsp vanilla extract. Preheat oven to 350 degrees F. Combine all ingredients in a large bowl and mix until smooth. Divide into two greased 9 inches cake pans. Bake for 20-25 minutes or until an inserted toothpick comes out clean. Makes 2 layers. To make cupcakes, fill two lined cupcake pans 2/3 full with batter and bake for 15-20 minutes. Makes 24 cupcakes. For high-altitude baking (+3,000ft), increase oven temperature by 25 degrees F. Just add water. For optimal freshness, store in a cool, dry place.
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