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Flav R Pac Grande Classics Vegetable Blends Normandy Blend - 20 Oz
Broccoli, cauliflower, carrots, yellow squash & zucchini. Large cut vegetables. Farmer owned since 1924. Fruit & veggies. More matters. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon's Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources; Protecting and conserving soil resources; Integrated pest management which minimizes chemical use; Conserving and enhancing wildlife habitat; Conserving and recycling soil nutrients; Providing safe and fair working conditions for employees and family. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices. Non GMO project verified. nongmoproject.org. Visit us at: www.norpac.com.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories25 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 20mg daily value1percent, | ||
| Total Carbohydrate of 5g daily value 2 percentincludes Dietary Fiber of 2g daily value7percent, includes Total Sugars of 2g | ||
| Protein 1g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 26mg Daily Value 2% | ||
| Iron 0mg Daily Value 0% | ||
| Potassium 210mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Microwave Instructions: Place desired amount of frozen vegetables in microwave-safe dish and add water according to chart below. below. microwave-safe Cover and cook on high for recommended time listed in chart, stirring once during cooking time. Allow to stand for 3 minutes. Season and serve. Note: Microwave cooking times may vary depending on the particular appliance used. Quantity: 1/2 Bag: 800 oven wattage; 2 tbsp water; 4 minutes, stir, additional 3 minutes cooking time. Full Bag: 800 oven wattage; 3 tbsp water; 7 minutes, stir, additional 7 minutes cooking time. 1/2 Bag: 1200 oven wattage; 2 tbsp water; 3 minutes, stir, additional 2 minutes cooking time. Full Bag: 1200 oven wattage; 3 tbsp water; 5 minutes, stir, additional 4 minutes cooking time. Stove Top Instructions: Bring 1/4 cup water to a boil in a 2-quart saucepan. Add contents of bag and return to a boil. Reduce heat to medium; cover and boil gently for 6-8 minutes or until desired tenderness, stirring frequently. Serve and enjoy! For food safety and quality, cook to a temperature of 165 degrees F. Keep frozen. Do not refreeze.
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