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Nutrition Facts | |||||
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Amount per serving Calories230
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% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
Sodium 640mg28%Sodium 640 Milligrams daily value28percent, | |||||
Total Carbohydrate of 50 Grams daily value 18 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 16 Grams includes 15 Grams of Added Sugars and daily value of 30percent
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Protein 4gProtein 4 Grams | |||||
Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
Calcium 100mgCalcium 100 Milligrams Daily Value 8% | |||||
Iron 2.5mgIron 2.5 Milligrams Daily Value 15% | |||||
Potassium 100mgPotassium 100 Milligrams Daily Value 2% | |||||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat, soy. May contain milk, eggs and tree nuts.
4-Inch Pancakes: 10 - 12: 2 cups mix; 1 cups cold water. 4-Inch Pancakes: 18-21; full box mix; 2 cups cold water. Tip: for thinner pancakes, add more water, For thicker pancakes, add more mix. 1. Heat: Heat pancake griddle to 375 degrees F (Medium heat). Lightly grease griddle. 2. Whisk: Measure mix by lightly spooning it into measuring cup and levelling off. Whisk pancake mix and water. Batter will be slightly lumpy. Do not over-mix. Let batter stand 2 minutes. Pour slightly less than 1/4 cup batter per pancake onto griddle. Do not eat raw batter. 3. Cook: Cook 1 - 1 minutes per side. For light and fluffy pancakes, flip only once, when tops bubble and bottoms are golden brown. High altitude: No adjustment necessary. Do not eat raw batter.
Continental Mills, Inc.
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.