Superfood. Pereg gourmet natural food since 1906. Gluten free. www.pereg-gourmet.com. Did you know? Did you know? These little orange lentils are chock full of fiber, protein & minerals. High fiber content is known to lower cholesterol and prevent blood sugar levels from rising rapidly after a meal.
| Nutrition Facts | ||
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| Amount per serving Calories662 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4 Grams daily value 6 percentincludes Saturated Fat of 1 Grams daily value4percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 24 Milligrams daily value1percent, | ||
| Total Carbohydrate of 114 Grams daily value 38 percentincludes Dietary Fiber of 21 Grams daily value83percent, | ||
| Protein 48 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Rinse the lentils and place in pot. Cover with water several inches above the lentils. Partially cover the pan and wait until boil. After a boil simmer over low heat for 10-15 minutes until soft. Season to taste. Great for purees, soups, and thickening stews. During cooking, Lentils soften quickly and do not maintain their shape and bright color. They disintegrate, almost melt, and become puree. Therefore suitable as an addition to soups. Add 1/2 a cup of red lentils to vegetable soup pot, the lentils will melt and give it a pleasant thickness.
PEREG GOURMET
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