Vegetarian, vegan, gluten free, all natural. www.sierrasoups.com. Product of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories220 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 8 Grams daily value 12 percentincludes Saturated Fat of 1 Grams daily value6percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 540 Milligrams daily value22percent, | ||
| Total Carbohydrate of 31 Grams daily value 10 percentincludes Dietary Fiber of 9 Grams daily value36percent, includes Total Sugars of 7 Grams | ||
| Protein 10 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Shopping List: package soup mix, 1 - 14.5 oz can stewed or diced tomatoes, 1 medium onion, chopped, 1/4 cup olive oil, 1-2 tablespoons Worcestershire sauce, 8 cups water. In a large pot, saute onion in olive oil. Add soup mix, contents of spice packet, water, Worcestershire sauce and tomatoes; bring the mixture to a boil. Cover and continue to cook for approximately 1 hour, or until beans and lentils have reach the desired tenderness. Add more water if necessary. Salt to taste. Makes about 8 - 1 cup servings.
SIERRA SOUPS
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