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Arrowhead Mills Organic Lentils Red - 16 Oz
11 g Plant-based protein per serving. USDA Organic. Certified Organic by Quality Assurance International (QAI). Certified gluten free. gfco.org. Good source of fiber. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The Power of Plants: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. arrowheadmills.com. Questions or comments? Call 1-800- 474-6552. For more delicious recipes, visit us at Arrowheadmills.com Resealable bag.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 30g daily value 11 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 11g daily value16percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 23mg Daily Value 2% | ||
| Iron 3mg Daily Value 15% | ||
| Potassium 314mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Basic Red Lentils: 1 Cup Arrowhead Mills Red Lentils, 2 Cups water. Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Yields 2-1/2 cups. Tips and Tricks: Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too! Store in a cool dry place. Tear here.
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