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Malt-O-Meal Cereal Hot Wheat Quick Cooking Original - 28 Oz
Quick cooking hot wheat cereal. Per 3 tbsp serving (Dry): 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Excellent source of iron and folate. Not a low calorie food. Making delicious hot wheat cereal since 1919. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Call 1-800-743-3029 8am-4pm (CST) weekdays, visit our website at postconsumerbrands.com or mail package UPC, Best if Used By date and reason for dissatisfaction to: Malt-O-Meal, P.O. Box 1025, Lakeville, MN 55044. postconsumerbrands.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories130 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 27g daily value 10 percentincludes Dietary Fiber of 1g daily value3percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 100mg Daily Value 8% | ||
| Iron 10.8mg Daily Value 60% | ||
| Potassium 30mg Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat.
Easy Cooking Directions: Stovetop: Serving: 1; water: 1 cup; malt-o-meal: 3 tbsp; salt-optional: 1/8 tbsp. Stovetop: Serving: 2; water: 1-2/3; malt-o-meal: 1/3 tbsp; salt-optional: 1/2 tbsp. Microwave: Serving: 1; water: 1 cup; malt--meal: 3 tbsp; salt-optional: 1/8 tsp. Cooking Tip: For richer flavor, 1/2 the water may be substituted with milk. Stove Top: Heat water and salt to boiling. Stir in malt-o-meal cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil. Cook 212 minutes or until thickened, stirring constantly. Serve hot with milk and your choice of toppings. Microwave: Stir all ingredients in a deep microwave-safe bowl. Microwave on high for 1 minute. Stir. Microwave 1-2 minutes (because of differences in microwave ovens, cooking times may vary) more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. Stir. Let stand until desired consistency. Warning! Bowl may be hot! Protect hands when removing bowl from the microwave. To Open: Press and pull back.
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