Dover sole is a mild, white fish that is a good source of protein. It is also a good source of vitamins and minerals. This product is fresh and delicious, and it is a great choice for a variety of dishes.
| Nutrition Facts | ||
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| Amount per serving Calories70 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.93 Grams daily value 2 percentincludes Saturated Fat of 0.44 Grams daily value2percent, includes Trans Fat of 0.01 Grams daily value0percent, | ||
| Cholesterol 45 Milligrams daily value15percent, | ||
| Sodium 81 Milligrams daily value3percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, | ||
| Protein 12.41 Grams daily value24percent, | ||
| Calcium 21 Milligrams Daily Value 1% | ||
| Iron 0.18 Milligrams Daily Value 1% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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