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Red Sweet Potato/Yam With Red Skin & Orange Flesh
Red Sweet Potatoes are a root vegetable that is high in fiber, potassium, and vitamins A and C. They are a versatile ingredient that can be baked, boiled, mashed, fried, and even used in desserts. Their sweet, earthy flavor pairs well with a variety of dishes.
| Nutrition Facts, heading | ||
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| Amount per serving Calories100 | ||
| % Daily Value* | ||
| Total Fat 0g daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 4g daily value 1 percentincludes Dietary Fiber of 2g daily value8percent, | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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