Per 1/4 Cup Serving as Packaged: 110 Calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Premium quality since 1880. Deliciously smooth every time! Wondra is a special flour. Wondra Quick-Mixing Flour makes deliciously smooth sauces and gravies easily, without lumps. Wondra Flour dissolves more quickly than all-purpose flour, so you can be assured of making smooth sauces and gravies every time. Use it in cakes, cookies and breads, too. Wondra Flour is the quick and easy flour for today's lifestyles. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-446-1898. www.BettyCrocker.com. www.BettyCrocker.com 1-800-446-1898. Expertly milled in the USA.
| Nutrition Facts | ||
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| Amount per serving Calories110 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 1 Grams daily value3percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 3 Grams | ||
| Iron 1.3 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Warning: Flour is not ready-to-eat and must be thoroughly cooked before eating.
Safe Handling Instructions: To prevent illness from naturally occurring bacteria in wheat flour, do not eat or play with raw dough. Wash hands and surfaces after handling. Cook before sneaking a taste. Flour is raw. Please cook fully before enjoying. Saucepan Gravy: 1 cup broth. 2 tablespoons Gold Medal Wondra quick-mixing flour. 1/4 cup cold water. Heat broth in 1-quart saucepan until hot. Stir flout into water; gradually stir into broth. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. One Step White Sauce: 1 cup cold milk. 2 tablespoons Gold Medal Wondra flour. 1/4 teaspoon salt. 1/8 teaspoon pepper. 2 tablespoons margarine or butter. Mix all ingredients in saucepan. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Cheese Sauce (for vegetable, rice, macaroni and egg dishes): Add 1/4 teaspoon dry mustard and stir 1/2 cup shredded cheddar or process American cheese into hot sauce until melted. Better if used by (On bottom).
General Mills Sales, Inc.
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