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Blue Runner Gumbo Base Creole - 25 Oz
For seafood gumbo. Add seafood & rice for a complete meal. Product of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories180 | ||
| % Daily Value* | ||
| Total Fat of 12g daily value 18 percentincludes Saturated Fat of 3g daily value15percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 750mg daily value31percent, | ||
| Total Carbohydrate of 15g daily value 5 percentincludes Dietary Fiber of 2g daily value9percent, includes Total Sugars of 3g | ||
| Protein 3g | ||
| Calcium 0mg Daily Value 6% | ||
| Iron 0mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: cod, milk.
Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.
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